Weekly Skinny GP recipe swap / check in

christykell · July 2009

So how has everybody been doing this week with eating & working out?

I'm sharing a brand new recipe this week that I actually just tried for the first time today and it was delicious:

Quick Lettuce Wraps

Iceberg lettuce leaves

Red Pepper Hummus

Pine Nuts

Cooked chicken breast (cut into cubes or shredded)

Cucumber

Pretty simple prep- Put a couple tablespoons of hummus on each lettuce leaf. Top with chicken, pine nuts and diced cucumber.

This was the perfect lunch today, cool and refreshing for a super scorching day.

a.graves · July 2009

I just wanted to say I tried your green monster smoothie today and OMG it was soooooooooooooooooooooooooooo good! Yummers!

loloindiego · July 2009

mmmm... Ck, stop. You're making my tummy growl! Those sound really good.

I did the 30ds this morning, followed up by my smoothie.. I haven't thrown any spinach in it yet though. Embarrassed

How's bootcamp going?

christykell · July 2009

loloindiego:
mmmm... Ck, stop. You're making my tummy growl! Those sound really good.

I did the 30ds this morning, followed up by my smoothie.. I haven't thrown any spinach in it yet though.

How's bootcamp going?

PUT THE SPINACH IN IT!!! I swear on everything you won't even know it's there.

Good job on the 30ds! How many days have you done it now?

Bootcamp is killer...just the way it should be Smile

Gingham · July 2009

I have sucked at working out this week. But due to my depressing circumstances, I have barely eaten in the last 24 hours and have lost 4 lbs. I wouldn't recommend this, of course, but I have to think of the "bright side" of this situation.

loloindiego · July 2009

I've been slacking.. I did it Friday, Saturday & then yesterday. So, I skipped a few days when I shouldn't have. I'm trying to adjust to waking up earlier still. Oook.. I'll throw the spinach in it tomorrow. I think I'm just worried about what color my smoothie will turn, but I know that's lame.

Do you know how much weight you've lost so far? You're doing such a good job sticking to this healthy lifestyle!

Gingham · July 2009

You reaalllly can't taste the spinach, lo! I put like half a bag in mine too!

loloindiego · July 2009

Gingham:
I have sucked at working out this week. But due to my depressing circumstances, I have barely eaten in the last 24 hours and have lost 4 lbs. I wouldn't recommend this, of course, but I have to think of the "bright side" of this situation.

Ging, I don't even know where 4 lbs would come off of you from! Did you listen to me & buy Mac'nCheese? That will put the 4 lbs right back on you though! haha.

court1703 · July 2009

a.graves:
I just wanted to say I tried your green monster smoothie today and OMG it was soooooooooooooooooooooooooooo good! Yummers!

I haven't tried it yet. I hope I can try it for lunch Friday. But i have started adding spinach to my strawberry banana smoothie in the morning.

Gingham · July 2009

loloindiego:
Gingham:
I have sucked at working out this week. But due to my depressing circumstances, I have barely eaten in the last 24 hours and have lost 4 lbs. I wouldn't recommend this, of course, but I have to think of the "bright side" of this situation.

Ging, I don't even know where 4 lbs would come off of you from! Did you listen to me & buy Mac'nCheese? That will put the 4 lbs right back on you though! haha.

I don't like cheese Embarrassed I did eat a waffle though, it was the only thing that sounded remotely appetizing, lol!

Gingham · July 2009

I'm thinking about making this for dinner:

https://allrecipes.com/Recipe/Blackened-Chicken/Detail.aspx

It looks easy and healthy enough.

nikkiw421 · July 2009

Sounds good! I would eat sans chicken because that's how I roll, but it's perfect for a hot day when you don't want to cook!

Well, I am farther north where it's not so hot, so I eat soup even in the summer. Here is a super easy soup recipe that's very healthy:

Black Bean Soup

2 cans black beans, drained

1 cup of your favorite salsa

1.5 cups vegetable (or chicken if you wish) broth

sprinkle of cumin

Toss 1 can of black beans, half of the salsa, and 1/2 cup broth into a food processor or blender. Process until smooth. Pour into saucepan. Add remaining ingredients and simmer until hot. Top with a small dollop of organic sour cream, if desired. This is appr. 4 servings.

ondjima · July 2009

I switched to brown rice, the next step is whole grain pasta! I walked 2 miles yesterday, and jog/walked 2 miles today! Yay. I am afraid to start the 30ds I bought it. But can it interfere with my Ovulation??

kofmkg · July 2009

I've been making lettuce wraps with tuna salad (only a tiny bit of mayo) for lunch. Filling....

Love spinach, but I am scared of the green monster smoothie!

ondjima · July 2009

ckell, can you tell if there is a difference in how you feel?

christykell · July 2009

nikkiw421:
Sounds good! I would eat sans chicken because that's how I roll, but it's perfect for a hot day when you don't want to cook!
Well, I am farther north where it's not so hot, so I eat soup even in the summer. Here is a super easy soup recipe that's very healthy:
Black Bean Soup
2 cans black beans, drained
1 cup of your favorite salsa
1.5 cups vegetable (or chicken if you wish) broth
sprinkle of cumin
Toss 1 can of black beans, half of the salsa, and 1/2 cup broth into a food processor or blender. Process until smooth. Pour into saucepan. Add remaining ingredients and simmer until hot. Top with a small dollop of organic sour cream, if desired. This is appr. 4 servings.

Putting the beans with some of the salsa in the food processor doesn't make like a thick paste?

This sounds really delicious though...

boxie · July 2009

can I join you ladies? Is there a sign up or a requirement? I am cutting out sugar. I also want to walk more and eat more plants.

christykell · July 2009

boxie:
can I join you ladies? Is there a sign up or a requirement? I am cutting out sugar. I also want to walk more and eat more plants.

Boxie don't be silly- Of course you can join.

Cutting out refined sugar is one the best things you can do.

And BTW, when I first read this all I could picture was you eating houseplants. lol

christykell · July 2009

ondjima:
ckell, can you tell if there is a difference in how you feel?

You bet. I sleep better and I feel much less bloated.

Mrs. BZ · July 2009

boxie:
can I join you ladies? Is there a sign up or a requirement? I am cutting out sugar. I also want to walk more and eat more plants.

this, plus Christy, I missed the whole spinach/smoothie post. Please elaborate.

wood6463 · July 2009

A simple Chicken Recipe I have is;

Marinate Skinless Chicken Breasts in Fat Free Italian Dressing for at least 3 hours.

Grill on BBQ or on stove.

I serve with Serve with Brown RIce and a veggie.

loloindiego · July 2009

Gingham:
loloindiego:

Gingham:
I have sucked at working out this week. But due to my depressing circumstances, I have barely eaten in the last 24 hours and have lost 4 lbs. I wouldn't recommend this, of course, but I have to think of the "bright side" of this situation.

Ging, I don't even know where 4 lbs would come off of you from! Did you listen to me & buy Mac'nCheese? That will put the 4 lbs right back on you though! haha.

I don't like cheese I did eat a waffle though, it was the only thing that sounded remotely appetizing, lol!

whaaaa? you just might be the first person I know who doesn't like cheese. mm.. a waffle sounds yummy, and that chicken looks really good! I love putting cayenne pepper on my chicken.

Speaking of waffles and chicken.. Have you ever had Roscoe's Chicken & Waffles? It's on "my list"

christykell · July 2009

Mrs BZ-

Green Monster Smoothie

1 Frozen banana

1-2 Tbsp of peanut butter

1 cup of skim milk

Large handful of spinach.

Put it all together and blend well. You end up with a super scrumptious banana / PB tasting smoothie that is green.

You can't taste the spinach. Promise!

christykell · July 2009

wood6463:
A simple Chicken Recipe I have is;

Marinate Skinless Chicken Breasts in Fat Free Italian Dressing for at least 3 hours.

Grill on BBQ or on stove.

I serve with Serve with Brown RIce and a veggie.

I did this exact dinner last night, except I marinated Swordfish in Italian dressing and then grilled it.

loloindiego · July 2009

Oops.. I'm ruining this healthy thread with my fatty food talk.

I'm making a greek salad tonight for dinner w/chicken, red onion, feta cheese & kalamata olives. yum!

boxie · July 2009

Mrs. BZ:
boxie:
can I join you ladies? Is there a sign up or a requirement? I am cutting out sugar. I also want to walk more and eat more plants.
this, plus Christy, I missed the whole spinach/smoothie post. Please elaborate.

I know! I was reading this post and you guys totally had me at this smoothie!

I have already cut out cereal for the past two weeks and I think I've lost half a pound just doing that. But you are talking to the cinnamon crunch queen!

nikkiw421 · July 2009

christykell:
nikkiw421:
Sounds good! I would eat sans chicken because that's how I roll, but it's perfect for a hot day when you don't want to cook!
Well, I am farther north where it's not so hot, so I eat soup even in the summer. Here is a super easy soup recipe that's very healthy:
Black Bean Soup
2 cans black beans, drained
1 cup of your favorite salsa
1.5 cups vegetable (or chicken if you wish) broth
sprinkle of cumin
Toss 1 can of black beans, half of the salsa, and 1/2 cup broth into a food processor or blender. Process until smooth. Pour into saucepan. Add remaining ingredients and simmer until hot. Top with a small dollop of organic sour cream, if desired. This is appr. 4 servings.

Putting the beans with some of the salsa in the food processor doesn't make like a thick paste?
This sounds really delicious though...

Not if you make sure you add at least 1/2 cup of the broth with it. You can add as much of the broth to the food processor as you want, as long as you have a decent size one. Too much liquid and some machines make a huge mess when you hit the button LOL.

It's not super gourmet but it's easy and healthy and cheaper than buying canned stuff.

Gingham · July 2009

loloindiego:
Gingham:
loloindiego:

Gingham:
I have sucked at working out this week. But due to my depressing circumstances, I have barely eaten in the last 24 hours and have lost 4 lbs. I wouldn't recommend this, of course, but I have to think of the "bright side" of this situation.

Ging, I don't even know where 4 lbs would come off of you from! Did you listen to me & buy Mac'nCheese? That will put the 4 lbs right back on you though! haha.

I don't like cheese I did eat a waffle though, it was the only thing that sounded remotely appetizing, lol!

whaaaa? you just might be the first person I know who doesn't like cheese. mm.. a waffle sounds yummy, and that chicken looks really good! I love putting cayenne pepper on my chicken.

Speaking of waffles and chicken.. Have you ever had Roscoe's Chicken & Waffles? It's on "my list"

I know....I've been told I'm a freak of nature:)

And nope, I've never had Roscoe's. I've heard lots of people rave about it. though. Do chicken and waffles even go well together? It seems like a funny combo.

Gingham · July 2009

boxie:
Mrs. BZ:
boxie:
can I join you ladies? Is there a sign up or a requirement? I am cutting out sugar. I also want to walk more and eat more plants.
this, plus Christy, I missed the whole spinach/smoothie post. Please elaborate.

I know! I was reading this post and you guys totally had me at this smoothie!

I have already cut out cereal for the past two weeks and I think I've lost half a pound just doing that. But you are talking to the cinnamon crunch queen!

Cereal is my weakness! What are you eating in place of it?

christykell · July 2009

loloindiego:
Oops.. I'm ruining this healthy thread with my fatty food talk.

I'm making a greek salad tonight for dinner w/chicken, red onion, feta cheese & kalamata olives. yum!

Seriously lolo. You better get yourself in line girl. Pizza

nikkiw421 · July 2009

christykell:
Mrs BZ-
Green Monster Smoothie
1 Frozen banana
1-2 Tbsp of peanut butter
1 cup of skim milk
Large handful of spinach.
Put it all together and blend well. You end up with a super scrumptious banana / PB tasting smoothie that is green.
You can't taste the spinach. Promise!

I can't say enough good things about adding greens to your smoothies. If you want, you can also try some raw kale or collard greens (minus the 'spine').

loloindiego · July 2009

christykell:
loloindiego:

Oops.. I'm ruining this healthy thread with my fatty food talk.

I'm making a greek salad tonight for dinner w/chicken, red onion, feta cheese & kalamata olives. yum!

Seriously lolo. You better get yourself in line girl.

Why must you tempt me with a pizza cartoon?

boxie · July 2009

Gingham! yes cereal with the delicious milk,..mmm. and when you eat honey comb the milk tastes just like whipped cream when they get soggy.

But I digress..

I am eating half of a double fiber english muffin with a tablespoon of peanut butter and a chopped banana piled on top. Soooo yummy! Sometimes I will cook a single sausage soy link too for extra protein. It is amazing how full that keeps me until lunch. With cereal I was always looking for the office donuts!

wood6463 · July 2009

Gingham:
boxie:

Mrs. BZ:
boxie:
can I join you ladies? Is there a sign up or a requirement? I am cutting out sugar. I also want to walk more and eat more plants.
this, plus Christy, I missed the whole spinach/smoothie post. Please elaborate.

I know! I was reading this post and you guys totally had me at this smoothie!

I have already cut out cereal for the past two weeks and I think I've lost half a pound just doing that. But you are talking to the cinnamon crunch queen!

Cereal is my weakness! What are you eating in place of it?

Me too, i LOVE cereal! I try to eat the healthy cereals, Fiber One has alot of good ones.

christykell · July 2009

loloindiego:
christykell:
loloindiego:

Oops.. I'm ruining this healthy thread with my fatty food talk.

I'm making a greek salad tonight for dinner w/chicken, red onion, feta cheese & kalamata olives. yum!

Seriously lolo. You better get yourself in line girl.

Why must you tempt me with a pizza cartoon?

I've just never been able to just the little pizza slice and I wanted to. lol

christykell · July 2009

boxie:
Gingham! yes cereal with the delicious milk,..mmm. and when you eat honey comb the milk tastes just like whipped cream when they get soggy.

But I digress..

I am eating half of a double fiber english muffin with a tablespoon of peanut butter and a chopped banana piled on top. Soooo yummy! Sometimes I will cook a single sausage soy link too for extra protein. It is amazing how full that keeps me until lunch. With cereal I was always looking for the office donuts!

Try Kashi Go Lean and Go Lean Crunch. Those are two regular breakfast staples in the house of Ckell.

boxie · July 2009

christykell:
boxie:

Gingham! yes cereal with the delicious milk,..mmm. and when you eat honey comb the milk tastes just like whipped cream when they get soggy.

But I digress..

I am eating half of a double fiber english muffin with a tablespoon of peanut butter and a chopped banana piled on top. Soooo yummy! Sometimes I will cook a single sausage soy link too for extra protein. It is amazing how full that keeps me until lunch. With cereal I was always looking for the office donuts!

Try Kashi Go Lean and Go Lean Crunch. Those are two regular breakfast staples in the house of Ckell.

I totally switched to this for a while. It was very filling! But I still binged it.

What do you girls thing about putting certain foods completely off limits? Or is everything okay in moderation (you have that kind of control)??

sare_bear · July 2009

butting in..

CK, do you use frozen spinach or fresh spinach in the soothie?

christykell · July 2009

sare_bear:
butting in..

CK, do you use frozen spinach or fresh spinach in the soothie?

Fresh only. I think using frozen would mess up the consistency.

Gingham · July 2009

I think for some people eating anything in moderation might be fine, but for myself, certain things are completely off limits (french fries, chips, etc), because I know that I can't really just have a few. But that's just me.

christykell · July 2009

boxie:
christykell:
boxie:

Gingham! yes cereal with the delicious milk,..mmm. and when you eat honey comb the milk tastes just like whipped cream when they get soggy.

But I digress..

I am eating half of a double fiber english muffin with a tablespoon of peanut butter and a chopped banana piled on top. Soooo yummy! Sometimes I will cook a single sausage soy link too for extra protein. It is amazing how full that keeps me until lunch. With cereal I was always looking for the office donuts!

Try Kashi Go Lean and Go Lean Crunch. Those are two regular breakfast staples in the house of Ckell.

I totally switched to this for a while. It was very filling! But I still binged it.

What do you girls thing about putting certain foods completely off limits? Or is everything okay in moderation (you have that kind of control)??

I kinda believe in the whole clean eating philosophy i.e. don't eat things that are processed (frozen dinners, stuff out of a box etc) only "real" food.

I will confess that I allow my a few special treats here and there.

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