Can anyone recommend any good prenatal yoga/exercise classes in the area? ?We belong to the Cicotti center, but they don't offer anything like that- so I've been browsing elsewhere and not finding anything. ?Thanks!
i think CNY clinic has one (at least they advertise it) I have some videos from amazon but think I'm going to join up closer to the end of my second tri...
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Re: Albany ladies...
I know this was mentioned earlier but....https://cnyhealingarts.com/
I emailed the lady in charge to ask how far along women usually are when they go-do we need our own equipment---I think its about 12$ per session ...
If it works out I think I will be joining this class sooner rather than later:) maybe I will see some of you there!