Maryland Babies
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Prenatal Exercise
Does anyone know of any good prenatal exercise groups around Baltimore? I would love to get involved with a swim or yoga class!
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Re: Prenatal Exercise
There's one right in Catonsville
https://www.yogaformoms.com/id12.html,
and the Yoga Center of Columbia has classes, too.
I know Ojas wellness/yoga center has prenatal yoga
Also any gym with a pool has "classes" that any pregnant woman can join... As a former swim instructor/pool manager/water aerobics instructor...it is safe to do lap swim programs or any water aerobics program when pregnant- Plus you feel weightless in the water which cuts down on injuries!
Good luck!
I'm starting one in a couple weeks at Baltimore Washington Medical Center (old North Arundel). They offer a prenatal yoga class thats $40 for 8 weeks.
https://bwmc.umms.org/outreach/exercise.htm