30 day shred ladies

11Lemon11 · June 2009

convince me to do this!

advice?

results?

can DH do it with me?

where did you get it?

boxie · June 2009

I'm busting in tothis post because I need to find out what this is all about!

Glowconsin · June 2009

11Lemon11:

convince me to do this! It's ONLY 20 minutes a day and Jillian Michaels knows what she is doing.

advice? Don't start with weights above 3 lbs (unless you're feeling especially strong).

results? I've had a couple people in the past few days tell me I look like I'm losing weight (yahoo!)

can DH do it with me? Sure, just make sure there's enough space for the two of you to lie down for abs.

where did you get it? I got mine at Target, but you can get it cheaper on Amazon.

musictchr25 · June 2009

I love it. It's quick, and tough, and you break a real sweat. You can buy it from Amazon. DH can do it with you, my BF does it with me. I suggest you start with 3 or 5 pound weights, and have your DH start with 8 or 10's. There are some exercises where you feel like the 5's aren't enough, but then there are some where the 3's are too much. I have been seeing results too, so I can tell you first hand, that it works well.

wranglercowgrl87 · June 2009

I'm doing mine for the first time today, so I'll let you know afterwords but I ordered it on Amazon Sunday night & it's already here!

sagittmama · June 2009

::butts in::

What about daily? Not that I'm going to start now! Just something for me to think about once I have my baby. I see some GP'ers do it daily and others when they can like every other day or what?

::sits and waits for answers::

Mrs_Carroll · June 2009

I did it with 5 pound weights the first time, and couldnt move my arms for a week! The next time I used soup cans and dh made fun of me... but they worked!

Mrs. BZ · June 2009

What type of exercises do you do? Is it like aerobic type?

engrider18 · June 2009

haha I did soup cans too because I couldn't find my weights. They were enough to make me sore.

wranglercowgrl87 · June 2009

sagittmama:
::butts in::

What about daily? Not that I'm going to start now! Just something for me to think about once I have my baby. I see some GP'ers do it daily and others when they can like every other day or what?

::sits and waits for answers::

I was told to do it every other day or else it is too much. So I'm planning on doing some yoga/pilates or light aerobics on the off days.

M&M&R · June 2009

I do it about 6 times per week. I think I'd burn out if I did it more than that.

I am in the middle of level 3 and see results. I suggest measuring yourself before starting level 1 and then again at the end. I've lost about an inch off my waist, and inch off my hips, and an inch off of each thigh so far.

Be prepared to be sore but the work out is fun and it is always changing every 2-3 minutes so you won't get bored!

If you go to Target or Walmart to get it, it is in the workout section, not the section with the DVD's and CD's. Good luck!

musictchr25 · June 2009

Mrs. BZ:
What type of exercises do you do? Is it like aerobic type?

There are 3 different segments: strength, cardio, and abs. There are 3 levels, and each level has a set of those 3 segments, and then each segment has 2 exercises that you do twice each. I know that sounds so confusing, and I guess it can be, but once you see it, it makes much more sense. There are some videos on YouTube of the program if you wanted to see it.

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