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If you "finished" the 30 day shred...

howleyshellhowleyshell member
in Success after IF

What's next?

Just curious if you use one of the work outs for an ongoing work out?

Which one?

Every day or do you skip days now?

?

I'm on day 4 and so far feeling OK.

Soooo hoping this changes into an "I DO work out!" habit!!

?

Shell?

Our IF journey: 1 m/c, 1 IVF with only 3 eggs retrieved yielding Dylan and a lost twin, 1 shocker unmedicated BFP resulting in Jace, 3 more unmedicated pregnancies ending in more losses.
Total score: 6 pregnancies, 5 losses, 2 amazing blessings that I'm thankful for every single day.
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Re: If you "finished" the 30 day shred...

  • MayDayGirlMayDayGirl member

    I have done it for 60+ days. At first I kept doing level 3 but now I do level 1,  then 2, then 3 repeat.  I try to do it every day but cut myself slack. So I figure 5-6 days is good.

     

    And I upped my weights and added weights to all the cardio on level 1 and 2.

    Married on 3.20.2004. It took 30 month, 2 failed adoptions and IVF for our first miracle. We have had 9 foster kids since he was born and started the domestic adoption process when he was 10 month old, we had 4 failed matches in that time. After our daughter was born we brought her home and spent 2 weeks fearing we might lose her because of complications that came up. But Praise God all went through and she is ours forever! Expecting again after IVF Baby Birthday Ticker Ticker Baby Birthday Ticker Ticker
    Pregnancy Ticker Lilypie Kids Birthday tickers image
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  • howleyshellhowleyshell member

    ooohh.... smart!

    So do you continue to see better results or did you kinda plateau out at 30 days?

    ?I'm not going for weight loss but I'd really like my shorts to fit better and I'd LOVE to see some toning up in my arms, abs, butt, and thighs.

    Are you seeing that?

    ?

    Shell?

    Our IF journey: 1 m/c, 1 IVF with only 3 eggs retrieved yielding Dylan and a lost twin, 1 shocker unmedicated BFP resulting in Jace, 3 more unmedicated pregnancies ending in more losses.
    Total score: 6 pregnancies, 5 losses, 2 amazing blessings that I'm thankful for every single day.
    Report Reply
  • MayDayGirlMayDayGirl member
    I wasn't really going for weight loss either, so I'm not sure if someone was when they'd plateau but I haven't at all. My pants keep getting bigger and bigger!  And I'm getting more and more toned, especially in my arms and back, my two most hated features!
    Married on 3.20.2004. It took 30 month, 2 failed adoptions and IVF for our first miracle. We have had 9 foster kids since he was born and started the domestic adoption process when he was 10 month old, we had 4 failed matches in that time. After our daughter was born we brought her home and spent 2 weeks fearing we might lose her because of complications that came up. But Praise God all went through and she is ours forever! Expecting again after IVF Baby Birthday Ticker Ticker Baby Birthday Ticker Ticker
    Pregnancy Ticker Lilypie Kids Birthday tickers image
    Report Reply
  • howleyshellhowleyshell member

    Can't tell you how motivating it is to read that reply!!!

    ?

    Gotta get this butt in those shorts!!!!!!


    Our IF journey: 1 m/c, 1 IVF with only 3 eggs retrieved yielding Dylan and a lost twin, 1 shocker unmedicated BFP resulting in Jace, 3 more unmedicated pregnancies ending in more losses.
    Total score: 6 pregnancies, 5 losses, 2 amazing blessings that I'm thankful for every single day.
    Report Reply
  • manda429manda429
    Same as Mayday...I stayed on level 3 for awhile, but now going back and doing level 1 and 2, but making it harder.  I only have 20 minutes to workout and I haven't found much better.  I do alternate days now with Wii Personal Trainer, which is also hard, but more fun.
    Report Reply
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