Community› The Bump Local Boards› Washington Babies
Washington Babies
New Discussion

My arm flab is doing the chicken dance

Jas*sGirlJas*sGirl
in Washington Babies
anyone have any recommended arm exercises?  I think the 12oz curls I have been doing are not helping....maybe do them over my head then into the mouth?
Report Reply to Post

Re: My arm flab is doing the chicken dance

  • Savara07Savara07 member

    use a about a 10lb weight, hold your arms about your head holding the weight in both hands, let your arms bend behind your head and contract your muscles until your arms are straight again.

    if you know soccer, think about doing a throw in :)

    Report Reply
  • Loading the player...
  • Alli923Alli923

    Whaaaa? 12 oz curls don't count?!

    But, I swear by the 8-minute series (Arms, Abs, Buns, Thighs)...yes, its from like, 1987, but the workout is great, short, and the unitards they were are amazing!

    Warning No formatter is installed for the format bbhtml
    Report Reply
  • Jas*sGirlJas*sGirl
    imageAlli923:

    Whaaaa? 12 oz curls don't count?!

    But, I swear by the 8-minute series (Arms, Abs, Buns, Thighs)...yes, its from like, 1987, but the workout is great, short, and the unitards they were are amazing!

      Do I get to wear a unitard while doing them?  I may wear a unitard while doing my 12 oz curls....now that would be HOT!
    Report Reply
  • Alli923Alli923
    imageJas*sGirl:
    imageAlli923:

    Whaaaa? 12 oz curls don't count?!

    But, I swear by the 8-minute series (Arms, Abs, Buns, Thighs)...yes, its from like, 1987, but the workout is great, short, and the unitards they were are amazing!

      Do I get to wear a unitard while doing them?  I may wear a unitard while doing my 12 oz curls....now that would be HOT!

    You should totally wear a unitard...and a side ponytail!  Oh, and don't forget the hightop Reeboks with scrunchy sox.

    Warning No formatter is installed for the format bbhtml
    Report Reply
  • Mrs.KiltlifterMrs.Kiltlifter

    Come on over and do Chalean Extreme with me for a few weeks.  You won't do the chicken dance anymore! 

    Get a 5lb weight to start, and do frontal press, open presses, and what Savara said!  That will work.  

    DH-NOA confirmed with TESE, ME-Unexplained After 1 Miscarriage, 6 IUI's, our little miracles are here. Proud Parents of Twins. Lilypie First Birthday tickers
    We're Finally Three
    Report Reply
  • KameronLee98KameronLee98
    imageAlli923:

    Whaaaa? 12 oz curls don't count?!

    But, I swear by the 8-minute series (Arms, Abs, Buns, Thighs)...yes, its from like, 1987, but the workout is great, short, and the unitards they were are amazing!

     

    Where can you find these? I used to do the 8 minute abs before but I would like to find them again.

    Report Reply
  • Alli923Alli923
    imageKameronLee98:
    imageAlli923:

    Whaaaa? 12 oz curls don't count?!

    But, I swear by the 8-minute series (Arms, Abs, Buns, Thighs)...yes, its from like, 1987, but the workout is great, short, and the unitards they were are amazing!

     

    Where can you find these? I used to do the 8 minute abs before but I would like to find them again.

    I think I ordered ours off Amazon.

    Warning No formatter is installed for the format bbhtml
    Report Reply
  • PurvaliciousPurvalicious
    imageAlli923:

    Whaaaa? 12 oz curls don't count?!

    But, I swear by the 8-minute series (Arms, Abs, Buns, Thighs)...yes, its from like, 1987, but the workout is great, short, and the unitards they were are amazing!

    ?Ditto :) ?We have the new and improved DVD and its good if you're just looking for short bursts of weight training. ?

    Married ~ August 5, 2006 I Welcomed our baby girl March 16, 2012 Baby Birthday Ticker Ticker
    Report Reply
This discussion has been closed.
Choose Another Board
Search Boards
"
"