Since I work full time I feel guilty if I leave DD in the evenings since I only get to spend a few hours with her. I'd like to go back to the gym for an hour or so 2-3 evenings a week but feel incredibly guilty spending time there instead of with her. I should go after I put her to bed but by that time I'm exhausted and she still isn't sttn. Anyone else feel that way?
Re: Anyone else feel guilty?
Yes, that is a challenge for me too, because on my off time I want to spend the max time with DS. But I cannot lose the baby weight and really want to start working out.
I am thinking about starting to do workout videos at night after DS goes to bed.
I work out twice a week during my lunch hour, and then try to work out once or twice on the weekend, usually while DS is napping or hanging out with DH, or I'll take him for walks so we have that time together. I wouldn't have the time or energy right now to work out in the evenings, and I also want to spend that time with DS. Could you squeeze in a work out or two during lunch? Even going for walks during that time might be nice. Or trying to get it in during the morning before your LO is up?
But really, don't stress out too much now about trying to fit in exercise. Your LO is still so young. I'm only just started working out again, and it is sporadic. Some days I'm too exhausted to go during lunch, but that's fine.
My dd is almost two and I still feel awful any second I don't spend with her b/c I still feel neglectful for going back to work, which is totally insane and unfair on myself.....point is, I know where you are coming from. Now that it's nice, I take my dd for walks with me (in the stroller). Other times, I get up from my desk and take brisk 10 minute walks where I can. The days I work from home, I take a jog/walk around the neighborhood at lunch time.
One piece of wisdom I found particularly helpful--and accurate--by taking care of yourself (and exercise is a HUGE part of that, no?), you ARE taking care of your child. So, even if you can't fit it in with your child, fit it in anyway. Start telling yourself you're doing it as much for your child as you are for you!
I don't know if I'd call it guilt........but since I'm away from my son so much for work I want to spend all the time that I can with him in the evenings/weekends. So any housework/exercising that I do typically gets done after DS goes to bed. It makes for a long day for me, but it's a fair trade-off since I get to spend more time with DS.
And like a pp said - I'm trying to incorporate as much exercise into our time together as possible......like going for a walk together.
I think feeling guilty is virtually synonymous with being a working mom. Along with exhaustion. My husband badgers me to take more time to do things I want to do, but it is very difficult to give up time with the baby to do that ... even though I know it is wise in the long run.