For those who are getting back into running and have used this program through iTunes... is there a version for those who don't have an iPhone or iPod touch? I thought there was supposed to be a free version out there but the only one I'm finding is an app for iPhones and the iPod Touch
Married 6-30-07, BFP 9-1-07, M/C & D&C 10-5-07, BFP #2 6-20-08, BFP #3 3-28-2010
Mommy to Ethan born 2-22-09 7lbs 13.5oz & 21" long
SAL Buddy to March04b2b
Family Blog|
Food Blog
Re: C25K or similar
Here are the free podcasts.
https://www.ullreys.com/robert/Podcasts/page4/files/category-7.html