Ways to boost immune system

OTgrl

Anyone have any suggestions?  For the past 6 weeks since my son has been born, I have not been healthy, and it's starting to take a toll.  I am now getting over strep throat, and I can't have that happen again.  (I have a 2 year old girl also).  If you take supplements, are they safe for breastfeeding?  I'm up for trying anything if it will help me stay healthy.  I am just so run down right now.  Thanks for your help.

adhenash

probiotics!

middlemarch26

Okay, this probably isn't what you're looking for, but I have this book called "The Women's Book of Yoga and Health" and I swear by it.  You don't have to know anything about yoga beforehand, and they give lots of yoga poses and talk about how they relate to your body systems and how particular poses can boost your immune system.  You might think it's hooey, but I really do swear it makes a difference and makes you feel great.