My Expecta says to take it with a meal and a full glass of water. I tried to remember to take it with dinner, but I always forget. So I started taking it in the morning when I take my pnv. But that means I take it with a glass of milk and a granola bar. Do you think this is ok? I figure it's better to take it somehow than not at all, right?
Re: When do you take your DHA?
With a glass of wine...
Ha ha just kidding. I wish!
I take fish oil, which is basically the same thing... I take it in the morning with my breakfast, along with my acidophilus pill and an extra calcium pill since I feel like my PNV does not have enough calcium.