For those of you that have done this, I have a question! I'm on level 2. I didn't have any issues with level 1, but the last couple days I have had some knee and ankle pain. I danced when I was younger and I know I have weak knees (is that a term?), so I've been doing the lower impact options, but I'm still having pain. Today for the cardio I switched out to punches instead of anything jumping because I didn't want to make it worse.
So has anyone else experienced this? I'm a workout novice so any advice would be greatly appreciated!