7 Day Cleanse - anyone done this one?

Luckie519

So, I found a 7 day cleanse on Pinterest.  The link is below.  My supervisor and I are going to start it tomorrow.  Just curious if any of you on here have tried this one and your experiences.  I think it may be a little difficult, but it's only for a week, so we will see.  This link is not the one I originally found, but the link is not working now, so....

 https://dana-justtalk.blogspot.com/2010/01/7-day-cleanse.html

izzourclue

Step away from the cleanse.  They are all bullsh1t.

Luckie519

I was afraid of this!  I am not expecting to lose 17 lbs, but even a few would be cool.

LoveActually4

No. Just no.

I guarantee you'll gain all the weight plus 5 lbs back, faint and/or have the worst runs ever from all those veggies.

klondikebar

Don't do it. Modify what you eat and drink more water.

missyishere

GhostMonkey:

Luckie519:

I was afraid of this!  I am not expecting to lose 17 lbs, but even a few would be cool.

So change your regular diet, don't do something stupid for a week.

 

This exactly! and don't use a scale as your success point.  Drink more water, change your eating habits, and move around a little more.  The faster you take it off, the easier it is to put it on. 

Luckie519

GhostMonkey:

Luckie519:

I was afraid of this!  I am not expecting to lose 17 lbs, but even a few would be cool.

So change your regular diet, don't do something stupid for a week.

 

I have lost 42 lbs, but I have hit a plateau.  I was just hoping maybe it would jump start it. 

klondikebar

https://www.webmd.com/diet/features/increase-your-metabolism-start-losing-fat

There are healthy ways to boost your metabolism.

Luckie519

Dang you all for being the voice of reason and looking out for me!  Dang it!

missyishere

GhostMonkey:

It will not. 

Are you eating the same amount daily? Calorie cycling can help break a plateau.

 

Also, are you doing the same workout routine?  Change up your routine and see if there are changes.

MrsT0514

mamaREB29:

No. Just no.

I guarantee you'll gain all the weight plus 5 lbs back, faint and/or have the worst runs ever from all those veggies.

I was honestly intrigued when I started reading the details of the cleanse, but this was my first thought too. With that kind of dietary restriction for a week...you're bound to gain it all back again when you resume normal eating habits.

scorch

Luckie519:

GhostMonkey:

Luckie519:

I was afraid of this!  I am not expecting to lose 17 lbs, but even a few would be cool.

So change your regular diet, don't do something stupid for a week.

 

I have lost 42 lbs, but I have hit a plateau.  I was just hoping maybe it would jump start it. 

i am in the middle of advocare s 24 day challenge .  It starts with a 10 herbal cleanse .  You should check it out.  I lost 8 lbs in 10 days , and i ate normal , clean food in normal quantaties and exersized  30 minutes a day. If I get going about how much I love Advocare, I may never shut up.. 

robinsokj

If I get going about how much I hate advocate I may never shut up

Luckie519

Mom2Oli:

robinsokj:

If I get going about how much I hate advocate I may never shut up

Advocare and I agree. My boss's wife was selling it and I bought it it of politeness. I think it sat in my closet for weeks.

It's a pyramid scheme.

This.  It doesn't work and everyone taking it and they way they talk about it, irk me.

jorkz821

GhostMonkey:

scorch:

Luckie519:

GhostMonkey:

Luckie519:

I was afraid of this!  I am not expecting to lose 17 lbs, but even a few would be cool.

So change your regular diet, don't do something stupid for a week.

 

I have lost 42 lbs, but I have hit a plateau.  I was just hoping maybe it would jump start it. 

i am in the middle of advocare s 24 day challenge .  It starts with a 10 herbal cleanse .  You should check it out.  I lost 8 lbs in 10 days , and i ate normal , clean food in normal quantaties and exersized  30 minutes a day. If I get going about how much I love Advocare, I may never shut up.. 

Anything with the word challenge or cleanse in it is crap.

. Also the word "detox".