So i am trying to eat better and eat about two hard boiled Egg Whites only a day. I was thinking about buying the egg white liquid in cartons. But not sure how healthy those are and if they are the same thing?
It's way less expensive in the long haul to buy your own eggs and just become a champion egg separator. My DH and I got through mass quantities of egg whites when I'm not pregnant (my diet has changed a bit so I eat fewer egg whites and a much larger variety of foods). Once you get into the habit of buying and doing your own, it will be just as easy as pouring from the carton!
If you are trying to be healthy, you are better off skipping eggs altogether. If you are eating them for the protein, you (and the environment and chickens) are better off getting it from a plant source. Then you won't have to worry about buying the kind you have to separate or the kind with extra chemicals.
I eat free range, fresh off the farm eggs regularly. They are actually very good for you, a great source of protein, vitamins a iron! I think most of the good stuff is actually in the yolk.
I am a strong animal rights person, but I think the chickens are laying the eggs anyway, I may as well eat them. Factory farming etc is totally different and cruel, but if you know the chickens and they are well taken care of and happy, what is the harm? I plan on getting some of my own chickens as soon as we buy a house!
ps. I would never buy a carton of egg whites, what a waste!
I eat egg whites quite often, and this is how I prep them super fast:
Buy eggs in the carton (I shop at Costco so I get a lot!). Throw 8 in a pot of water, turn heat to high and let boil for 12 minutes. Drain water, cover pot with hand and shake side to side until all egg shells are cracked all over. (This is a great tip my Dad taught me - because when you pull up a piece of shell the whole thing comes off!)
Place two eggs per Ziplock bag, throw in fridge... And when you want to eat it, just pull egg whites apart and remove the solid yolk! So easy, transportable, and fast.
My husband and I use powdered egg whites to boost the protein in our yogurt shakes. It works quite well. We just have to make sure that we mix the egg powder in quickly so it doesn't form clumps.
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Re: Talk to me about Egg Whites
I eat free range, fresh off the farm eggs regularly. They are actually very good for you, a great source of protein, vitamins a iron! I think most of the good stuff is actually in the yolk.
I am a strong animal rights person, but I think the chickens are laying the eggs anyway, I may as well eat them. Factory farming etc is totally different and cruel, but if you know the chickens and they are well taken care of and happy, what is the harm? I plan on getting some of my own chickens as soon as we buy a house!
ps. I would never buy a carton of egg whites, what a waste!
I eat egg whites quite often, and this is how I prep them super fast:
Buy eggs in the carton (I shop at Costco so I get a lot!). Throw 8 in a pot of water, turn heat to high and let boil for 12 minutes. Drain water, cover pot with hand and shake side to side until all egg shells are cracked all over. (This is a great tip my Dad taught me - because when you pull up a piece of shell the whole thing comes off!)
Place two eggs per Ziplock bag, throw in fridge... And when you want to eat it, just pull egg whites apart and remove the solid yolk! So easy, transportable, and fast.