Hi ladies!
I've been trying to do yoga at home while my LO naps. I've been DVRing "Namaste Yoga," which I like because it is a faster paced flow style yoga. However, I find that while I want the routine to be fast paced, I don't want to feel "rushed" (ie, it's only about 25 minutes so there's a super quick warm up/cool down/savasana, not a lot of time spent learning the poses). Can anyone recommend a TV show, DVD or online video that is an invigorating flow around 45-an hour?
Thanks
Re: Yoga DVDs/Online Video