I am 11 weeks pp, I want to lose weight I was thinking of doing it gradually do it doesn't interfere with my supply. I planned on doing Biggest loser for Wii and Pilates. I want to eat healthy while I do this, I was thinking of doing a 2,000 calorie maybe 2300 cal diet. I was on a 2,000 when I was pregnant and dealing with gestational diabetes. I curious is doing 2000 calories with 15 carb choices or 225 grams of carbohydrates per day would be ok ?
Re: safe weight lost while Bfing
I was not able to lose weight without it affecting my supply. I am at my PP weight, but every time I drop calories (not significantly at all) my supply dips.
You try to lower your calorie intake, but keep an eye on things, you may end up having to increase it again. GL!
Kid #1 - 09/03/12
Hysteroscopy #10 - scar tissue grew back reblocking my right tube
#11 or IVF with scarring still inside?
1 lone embryo from September 2016 retreival, dx with Trisomy 16, starting fresh