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This Week's Leaders in October 2018 Moms

Babies: 3 - 6 Months

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The Tupler technique

marsh1128 member

May 2013 in Babies: 3 - 6 Months

Just wondering if anyone has had any luck with these exercises? I have finally figured out what I have going on with my 2x post pardum belly. Most of my bulge is above my belly button and is worse now after my 2nd pregnancy. Apparently, this condition is called diastasis and there are certain exercises that are supposed to help. Has anyone done these and seen improvement? I also run and crosstrain so I have that part down. But I can't shake this bulge....

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