If you can find a natural birth-focused class, I would say they are really helpful. We did the Bradley Method classes, which are 12 weeks long and very thorough. I got a lot out of them, and would recommend it. Bradley focuses on husband/partner-coached childbirth so for me, it was extremely helpful in preparing DH.
If you're 23 weeks, you may have trouble finding a Bradley course. Others on here have done Hypnobabies, and I know many cities have other natural birth classes. There are so many unknowns with your birth, I feel like the more you can prepare the better.
We did the Bradley method and loved it. We chose it because it go H
involved and taught him how to be a great coach. It also educated him
on childbirth as he is not the type to read childbirth books in his free
time. I thought the class was extremely helpful, especially since I was a FTM. IMO a support person is a great asset at your birth. Labor is an emotional, painful, intense process. Someone to
support you (either verbally, physically, or emotionally) is a huge help
and can make difference during labor. I would highly recommend a doula. I attribute my wonderful
natural birth to my H and my doula. I could not have done it without
them.
ETA: I started my Bradley classes at 24 weeks. I went into labor at 39 weeks 4 days. I thought the timing of the class was great.
We did Hypnobirthing and had a wonderful experience. I started reading the book and listening to the CDs beforehand, but the actual class began when I was 30w.
I loved my hypnobirthing course! Truth-be-told I didn't really use the techniques during my labors, but I did find the entire 'system' to create a calmness and readiness in me that helped me through the whole pregnancy and labor... GL!
Re: Hello There... Suggestions?
If you can find a natural birth-focused class, I would say they are really helpful. We did the Bradley Method classes, which are 12 weeks long and very thorough. I got a lot out of them, and would recommend it. Bradley focuses on husband/partner-coached childbirth so for me, it was extremely helpful in preparing DH.
If you're 23 weeks, you may have trouble finding a Bradley course. Others on here have done Hypnobabies, and I know many cities have other natural birth classes. There are so many unknowns with your birth, I feel like the more you can prepare the better.
We did the Bradley method and loved it. We chose it because it go H involved and taught him how to be a great coach. It also educated him on childbirth as he is not the type to read childbirth books in his free time. I thought the class was extremely helpful, especially since I was a FTM. IMO a support person is a great asset at your birth. Labor is an emotional, painful, intense process. Someone to support you (either verbally, physically, or emotionally) is a huge help and can make difference during labor. I would highly recommend a doula. I attribute my wonderful natural birth to my H and my doula. I could not have done it without them.
ETA: I started my Bradley classes at 24 weeks. I went into labor at 39 weeks 4 days. I thought the timing of the class was great.
We took a holistic class sponsored by our hospital. I also started reading the Bradley Method book but never got through it all before baby came.
I just kept thinking positive, had a super L&D nurse and an amazing husband. I didn't need any drugs - just a positive support team!
You can do it!
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