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Fenugreek dosage?

cutemary007cutemary007
in Babies: 3 - 6 Months
How much do you take to be effective? Kelly mom says 3500mg or more. That seems like alot.

The bottle I got has 610mg per pill. Says to take 1 to 2 a day. I figured I would do 3 pills. But 6 or 7 seems excessive!

What do you take?
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Re: Fenugreek dosage?

  • FirefightersBrideFirefightersBride
    I started out small w/ds# 1. Like 1 pill 2x/day...just to reduce the chance of tummy upset and upped the dose as I saw it needed gradually.
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  • cutemary007cutemary007
    Thanks ladies!
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  • MrsBigTimeMrsBigTime member
    My LC recommended between 3500 and 5000 mg. I have 1500 mg pills and take 3 a day plus a lactation blend that has 50 mg of Fenugreek plus other things.

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