Does anyone have a soup recipe or something that uses ground beef? I can't get Zoe to eat red meat and so the pedi has switched her to a Flintstone vitamin so that she gets iron. I'm trying to find ways to 'trick' her into eating red meat. She likes soups so I thought that might be an idea. She no longer eats chili or spaghetti sauce and I doubt I could get her to eat sloppy joes. She seems to not like tomato sauces anymore. (But she will eat ketchup)
Re: Red meat recipes?
This is my favorite beef and veggie soup recipe. It's great with either frozen, fresh or canned veggies. I make a pan of buttermilk cornbread to go with it.
https://allrecipes.com/recipe/marthas-vegetable-beef-soup/
There is an Olive Garden Pasta Fagioli recipe online that uses ground beef. It's super yummy!
https://restaurant.food.com/recipe/olivegardenpastaefagiolisoupinacrockpotcopycat31717
We are struggling with iron issues as well but there's a lot more iron in green veggies and I find them easier to hide in things.
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I think she's had steak before and liked it. She doesn't like pizza or tacos. She has the weirdest aversions! I'll check out those recipes and putting it in macaroni sounds like a good idea. Sadly, she won't eat burgers.
It's not just red meat technically. She won't eat pork either. DH makes a great pulled pork and she will have none of it. With or without barbecue sauce. Spinach is actually a good idea because she likes salads and stuff. Her favourite place to eat is a local salad bar. DH keeps joking that she may turn out to be a vegetarian, but she is randomly turning her nose up at her favourite veggies too. I'm pretty sure that she's just hitting her stride with the terrible 2's, but until then, I'll try these recipes and see if I can find other ways to get her to get the iron she needs.
Thank you for all the suggestions, ladies! I appreciate the help!
This! I read kale has as much iron as red meat. Then again, I am trying to imagine in what universe a child won't eat beef but will gobble down some kale.
Does she just not like the taste of the meat or is it the texture?
I have no idea what it's about. She used to eat both meat spaghetti sauce and chili. Suddenly, she wouldn't eat them anymore. She's a weird one. Sometimes if we can get her to try it, she likes it, but sometimes she just doesn't. She spit out the french bread earlier because it had butter on it. *sigh*
I think that's great! I love kale especially, so hopefully we won't have any issues getting LO and future LOs to eat greens. We aren't big red-meat eaters either, so it's a great alternative source of iron.