Toning upper arm, inner thigh, and lower stomach pouch

mjb14

Hi! It seems as though progress is not being in the reducing upper arm, inner thigh, and lower stomach pouch (from having kids). I am also eating about 1400 calories through myfitness pal. I am a normal weight 137 at 5 ft 7 in, but i would like to be more toned. I currently do elliptical 3 days per week and weight training class 2-3 days per week;ac

What do you recommend?

Thank you! 

BabeDebolt

In your weight training, it shouldn't all be high all reps and light weights. Try lower rep schemes 810 with much higher weight so you end at failure around 8 to 10 reps with decent form. I am a trainer and this worked for me best when I was training for

LindsayF24

Physqiue 57. It's amazing! All of the parts you described are toned and my body is much better after having DS than pre pregnancy. 

CeCe8579

BabeDebolt:

In your weight training, it shouldn't all be high all reps and light weights. Try lower rep schemes 810 with much highe

Angela814

BabeDebolt:

In your weight training, it shouldn't all be high all reps and light weights. Try lower rep schemes 810 with much highe