XT workout for runners

creativeaim

I know there are running moms out here so I thought I would share this find! I've been looking for some variety in my in-the-house crosstraining (which I usually do while LO is napping). It's currently snowing outside, so I won't be taking little man out in the stroller today...

YouTube was hit and miss for good workouts, but I found the "IronStrength Workout" on Runner's World. I'm liking it and it's challenging (and free)! Thought I would share the wealth

 https://www.runnersworld.com/workouts/ironstrength-workout

Hope this will be useful to some of you moms!