Water intake?

CeCe8579

How much water do you drink a day? How much do you drink while working out?

I drink at least 64 ounces of water on my worst days but normally about 90 ounces a day. I drink at least 32 ounces while I'm working out.

BabeDebolt

It is recommended to drink half your body weight in ounces. Example if you're 140lbs your should drink 70ounces. However I feel if you workout andddd you have a baby in you, add more. Good way to analyze your water intake is urine color. Try to be closer

Arcadia1114

Wow. You gals are good. I try to drink my Nalgene bottle during the day. I drink a few more glasses in the evening. I probably get 50 ounces/ day. I find my skin looks better and I don't get headaches if I stay hydrated. I am a teacher and can't run to t

CeCe8579

BabeDebolt:

It is recommended to drink half your body weight in ounces. Example if you're 140lbs your should drink 70ounces. Howeve

vlagrl29

I have never really measured it, but pretty much all I drink is water and a cup of coffee in the morning.  I am actually drinking gatorade right now.  I would guess I probably drink 64 oz a day.  I know I drink quite a bit because if I'm