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Core work-out suggestions?

vadamsvvadamsv member
in Health & Exercise
Hi everyone! Was just wondering if you could give me some suggestions on core work-outs ? I was into Met Con and Kickboxing but was told I needed to slow down on those workouts. I know that just the normal sit-up isn't exactly going to do much right now so I just wanted to see what worked for everyone else. Thanks!
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Re: Core work-out suggestions?

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    FlamingemuFlamingemu member
    Planks. Regular planks, side planks, and bridges. They should help keep your core strong without doing any damage.

    Kid #1 - 09/03/12
    Kid #2 - maybe???
    Diagnosed with Severe Ashermans 
    Hysteroscopy #10 - scar tissue grew back reblocking my right tube
    #11 or IVF with scarring still inside?
    1 lone embryo from September 2016 retreival, dx with Trisomy 16, starting fresh
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    HilarighHilarigh
    Google befitmom, her web site has some exercises you can do during pg and she has a DVD for postpartum that I'm going to try just as soon as I get this baby out.
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    Lulobug22Lulobug22
    Pilates is a great core workout.
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