Self hypnosis

opheliainwaders

So, I suffer from "white coat syndrome," my blood pressure always spikes at the doctor's office. So, I downloaded a relaxation hypnosis MP3, and I was totally surprised/happy to discover that it seemed to totally work! When i started, i was thinking about the blood pressure cuff, and i could feel my pulse racing. After 10 mins, I was basically a pile of jello. Anyway, just wanted to put this out there for anyone else who gets anxious about the hospital, etc. might be worth a shot!

WanderingA

I would also suggest you look into hypnobabies, they teach a lot of relaxation methods!  I also have "white coat syndrome" that means a panic attack pretty much anytime I go to the doctors or the hospital, but the past few times I've been able to rel