Stretching Routine

Arielle27

I just started a new pilates plan and am trying to do a little strength training during this pregnancy (as I haven't done real 'exercise' since my first was born and I'm not pregnant with my third in three years), but what I am really lacking is a good stretching routine...

 As you can imagine, with a one-year-old and an under 2 1/2 year old at home (and I work parttime), I have certain stresses - both physical and mental - that are really weighing me down! I would love to find a good stretching routine to do - either a short one to do every day or a longer one to do a few times a week...

Any recommendations? TIA!

qshey

Stress can definitely hit us anytime and in any situation. And to prevent this somehow, deal with it. Antioxidants is one you can count on aside from series of exercises. To know further info, you may want to <a href="https://www.lensaunders.com/wp/antioxi