Natural Birth

How much RRL?

I know it's safe to drink throughout pregnancy, but I haven't really been drinking much.  However, now I'm in 3rd tri and would like to drink it more regularly.  How much is recommended per day?  1-2 cups?  

Thanks ladies! 

Re: How much RRL?

  • My midwife said she wanted me drinking 2 cups a day. I'm having to get creative with it, because I really dislike the taste and I'm having to find things to mix in with it!
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  • My midwife said one - two cups a day, up to as much as I want.  I really don't care for it hot, so I have been brewing it and icing it, and adding a splash of lemonade.  It's really good!
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  • I was told 1-2 cups a day. I love tea so for me 2 cups is nothing.
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