another temping question

mabjcb19

Well this is my first cycle temping. I have read about the 3 hours of sleep rule and I do wake often at night. Last night I woke at 130 and peed. Alarm goes off at 345 when I temp. Today my temp was higher than the last few days but I'm only cd10 and my opks have been negative.
My questiondoes less than the 3 hours of sleep effect my temp that much? What is your typical fluctuation? I'm totally new to this and I wake up a lot during the night so I'm hoping this will still show results.

Mobile bumping so sorry if there is issues. TIA!

sueann911

Keep the temp. What you're lookin for is the pattern for the whole cycle and one temp won't make that much of a difference. If it does, you can always discard it later. Keep temping and using opks.

sunlavender

I go the bathroom in the middle of the night more often than not.  As long as I go right back to sleep, I've always had an obvious temp shift.

BankerBSN

Yes.  Not getting a solid 3 hours can effect your temps.  I would mark sleep deprived.

mabjcb19

Thanks for all the replies! I'll keep the temp but I made a note that I woke up.