Back pain

khiry720

Hi ladies, curious to see if anyone else is having crazy lower back pain, I am 19 weeks tomorrow and for the past month is has been out of control bad. I have to go get adjustments 2-3 times a week and it still doesn't help. Anyone in the same boat? Any suggestions to help make it easier? 

BE2008

What positions are you sleeping in? Are you using pillows to support and keep in alignment at night?

Daniyelli85

I have been having lower back pain as well. I sleep with my pregnancy pillow which I love and I have also heard warm (not too hot) baths and heating pads could be an option. I did try one of the exercises where you round your back on all fours and then do the reverse and bring your abdomen down and that seemed to help even though it didn't feel like it was doing anything. Maybe it is the stretching that helps. Hope it gets better!

jennipalmer

My back hurts but the worse is the hip. My right hip is in agony I am not sleeping well because of it and sometimes I limp. I feel unsteady like I might fall but I am trying to take it slow. Tomorrow I have appointment with osteopathic doctor I hope he can help.