Meal Replacement Shakes?

fennyann

Any of you ladies make them in the morning? If so, give me your recipes! I need something simple that I can take on my commute to work! Something yummy and nutritious!

kamirault7

My DH and I get the tubs of EAS vanilla protein and most mornings I make a shake with the following:

• Large handful of ice cubes
  
• 1 oz of water or milk
  
• 1 ripe banana
  
• Tablespoon of peanut butter 
  

DawnJM25

I've been doing the following in the morning and it keeps me full for awhile:

 8 oz almond milk

1 scoop vanilla slim fast

Handful of berries, banana, some kind of fruit combo

Ice

 

 

fennyann

DawnJM25:

I've been doing the following in the morning and it keeps me full for awhile:

 8 oz almond milk

1 scoop vanilla slim fast

Handful of berries, banana, some kind of fruit combo

Ice

this sounds perfect

manzda

2 cups spinach

1 banana

1/2-1 c frozen fruit

1/2 c plain greek yogurt- fat free

1 c milk (cow, almond, soy... Whatever)