I have been pumping more regularly over the past two days since I have DS in daycare for short days in prep for going back to work on Monday.
When I pump I am literally done in 5 minutes and get 34 oz. I know the board recommends pumping for at least 20 minutes, but I never get a second let down, even with massage and compression.
Should I continue to pump for 20 mins? I assume it will continue to stimulate my supply? Is there anything else I can do to get that second let down? Or do some people just not have a second letdown?
Thanks!
Re: Pumping ?: done in 5 mins?
Most experts agree that whatever the reason for pumping, moms should pump for about 20 minutes. Most agree its best to pump at least 15 minutes, and to avoid going much longer than 20 minutes. Experts also encourage pumping about five minutes past when the milk stops flowing, often by doing so mom will elicit another letdown, and at the very least will maintain production as well as encouraging increase in supply if needed.
The standard advice is to pump for 1520 minutes. Even if you dont have milk flowing that entire time, you need to pump that long to get enough nipple stimulation. Also pumping at least 5 minutes after your milk stops flowing will tell your body that you need more milk; thus increasing your supply. 15 minutes should absolutely be the minimum pumping time. Ive talked to women who only pumped for 10 minutes and eventually started losing their supply. They had to work really hard to rebuild it.
Thanks for the info!
the rule of thumb seems to be to pump for 5 minutes past when milk stops flowing to not decrease your supply.
I would at least pump for 10-15 in that case and make sure it's frequent (every 3 hours)
Does your baby nurse for very quick sessions?
I don't pump for very long. Never have. When I start pumping I get a few drops, about 2 min. into pumping my milk lets down for a few minutes and I get 3 oz out of my left and 2 out of my right on avg. sometimes more. I pump for a total of about 8 min and i'm done and get about 5 oz total now a days.
If I keep pumping past 8 min I might have a small second let down but not much.
http://balletandbabies.blogspot.com
When I first returned to work at eight weeks postpartum I pumped twice a day for 10 minutes. After about three weeks my supply began to drop a bit, and I had to add a third session and pump for 20 minutes. I have been able to maintain my supply just fine ever since.
Milk supply does regulate at some point, and if you have a bit of an oversupply now it may well correct itself, especially if you're working outside the home and only pumping a few times during the work day. At that point, five minutes will not be sufficient.
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