WW Wednesday

DeniseRN

Hi everyone! I'm going to post a weigh in thread and weekly non scale goals for those of us who are trying to lose weight. My tips will be WW tips, but apply to all weight loss/healthy eating plans


My weight 164

Goal weight 135

Weekly goal for everyone:
Strive to eat a fruit or veggie at every meal bc they are very healthy, filling, and 0 points per serving. Try to eat the rainbow worth of colors...red apples, orange, banana, spinach, berries, etc. Potatoes and corn aren't 0 points bc they are technically a starch

Also, what are your scale goal and non scale goals for this week????

aah1013

Weight: 167 lbs
Goal weight: 147 to 150 lbs

Scale goal: 2 lbs
Non weight goal: To stop eating sweets like it's still the holidays.

mandiek72512

Weight: 169
Goal: 135
Scale Goal: 12 pounds

I lost 50lbs about 6 years ago counting calories. So I know it can be done! I will be cutting out alcohol, allowing 12 a week. Also, I'll be eating no red meats!

peeper72

I'm just getting   started but a few goals for the week:

giving up cream in my coffee (80-200 cal/d!)

drink 8x8 oz water

1 meal a day will be a big salad

if I have to eat on-the-go, then choose fruit, nuts. veggies

 

DeniseRN

I just got to work. I am going to read all these on my pump break!

JustcallmeGG2

great idea!  i am not really watching my weight at the moment but WW has worked for me before, and its really the best way to LEARN HOW TO EAT, not just a diet.

BubbaJug

Current Weight:166 (freaking holidays, I was down to 162)

Goal Weight: 130

Weekly scale goal: 4 lbs

Non scale goal(s)- Drink water with every meal ( I am a milk addict. Even thought I only drink skim, I can easily drink 600cal in a day), Eat breakfast every day, and use my freaking gym membership 3x a week (Since I've been paying for it since September) 

 

Pandril19

WI today - 155.8 lbs

Goal weight - 140 lbs by my birthday May 4

Weekly goal - 1 lb/week

 Non scale goal for this week - I'll be at a dance convention for 4 days this week, so my goal is actually to not let my eating fall apart.  Manage to eat enough while still sticking to the MSPI diet.  Will be picking up snack to have on hand.

 

 

Pandril19

DeniseRN - I'm also on WW Online.   ID is Shandril19 if you'd like to add me as friend.

adorebella

Today's weight: 171.6

Goal Weight: 135

Goal for the week: -2 pounds

Non-weight goal: Get back into my healthy eating routine after the holidays. I ate like crap for a week and a half but I didn't gain anything - score! 

DeniseRN

Pandril19:

DeniseRN I'm also on WW Online.nbsp;nbsp; ID is Shandril19 if you'd like to add me as friend.

Cool. I will try to figure that out lol

DeniseRN

aah1013:

Weight: 167 lbs
Goal weight: 147 to 150 lbs

Scale goal: 2 lbs
Non weight goal: To stop eating sweets like it's still the holidays.

The sweets are the devil I swear! I just threw them allllll away, even the ones at work. I can't eat it if its not there lol

DeniseRN

mandiek72512:

Weight: 169
Goal: 135
Scale Goal: 12 pounds

I lost 50lbs about 6 years ago counting calories. So I know it can be done! I will be cutting out alcohol, allowing 12 a week. Also, I'll be eating no red meats!

No red meat or alcohol! That's great!

DeniseRN

chipmunk112511:

My weight 127.5 after 2 mo of diet and exercise, I started at 136ish
Goal weight 115120
What are your scale goal and non scale goals for this week? Since AF is due in like a day I am hoping I will drop down to around 125 just in time for my first dress fitting! Non Scale: workout 2x today and tomorrow

Wedding is almost here!

DeniseRN

peeper72:

I'm just getting nbsp; started but a few goals for the week:giving up cream in my coffee 80200 cal/d!drink 8x8 oz water1 meal a day will be a big saladif I have to eat onthego, then choose fruit, nuts. veggiesnbsp;

I gave up coffee creamer, but only bc I BF and Hunter has MSPI. It wasn't too bad and now I don't miss it. Amazing how those small things add up

DeniseRN

hijoi:

My weight 286.
My weight goal for the week 5 pounds.
My non scale goal is to drink 8 glasses of water a day.

You can do it! WW will also allow half of your 8 glasses of water to be from diet drinks that are caffeine free. So 4 of them can be from diet caffeine sprite or crystal light if you grow to hate water

DeniseRN

Pandril19:

WI today 155.8 lbs
Goal weight 140 lbs by my birthday May 4
Weekly goal 1 lb/week
nbsp;Non scale goal for this week I'll be at a dance convention for 4 days this week, so my goal is actually to not let my eating fall apart.nbsp; Manage to eat enough while still sticking to the MSPI diet.nbsp; Will be picking up snack to have on hand.
nbsp;
nbsp;

Hunter is MPSI so I have a hard time w snacks too. Be sure to get a calcium supplement w vitamin D. I snack on fruit and veggies, hummus w pretzels mostly. Boring but it's safe

buggal28

Current weight: 207

Goal weight: 160

Weekly scale goal: 1lbs

Nonscale goal: eat breakfast and either hit 10000 steps or 30 minutes dancing with my little man.

elizdg

Current weight: 161.8 (down from about 182 the day I had my c-section)

Goal weight: 130 

Weekly scale goal: -2 lbs. 

Nonscale goal: become friends with my elliptical again

jenna888

Current weight: 195

Goal weight: 160

Weekly scale goal: 5lbs I have hernia surgery booked for Tuesday so I am thinking that will help me kick start the weight loss! There has to be some positive to surgery right?!?

Nonscale goal: Make a bunch of healthy freezer meals this week since I wont be able to cook next week.  Do healthy freezer meals even exist!?

alw123

Current weight: 186

Goal weight: 145

Scale goal: 2lbs this week

non scale goal: Start bringing my lunch again and to start using the gym at work during my lunch hour.

jenna888

hibiscus29:

jenna888:

Current weight: 195Goal weight: 160Weekly scale goal: 5lbs I have hernia surgery booked for Tuesday so I am thinking that will help me kick start the weight loss! There has to be some positive to surgery right?!?Nonscale goal: Make a bunch of healthy freezer meals this week since I wont be able to cook next week. nbsp;Do healthy freezer meals even exist!?

Yes! Do you like soups? I know some people aren't satisfied by them, but if you are, they make a great healthy freezer meal. Also something like chicken enchiladas light on the cheese and heavy on the salsa for flavor is another good option.

Thanks! My dh is a picky eater (worse then most 5 year olds)   I should just make them for myself then he can live off of KD for a week.  I know that if I don't premake stuff we will end up eating takeout ALLLLL week.  NO GOOD!

BabyGirl1331

My weight 205

Goal weight 160

Scale Goal: lose 2 lbs

Non scale goal: Eating 3 meals a day, and in moderation. 

reinedecajun

My weight= this morning 201 (my weight changes literally by 3lbs daily, water weight?)

Goal weight= 140


Also, what are your scale goal and non scale goals for this week????Scale goal-4lbs

Nonscale goal-ween off of dr.pepper, drink more water

KarmB

My weight 300

Goal weight 280

Weekly goal for everyone: Just to get in a nice routine of good eating.

DeniseRN

jenna888:

Current weight: 195Goal weight: 160Weekly scale goal: 5lbs I have hernia surgery booked for Tuesday so I am thinking that will help me kick start the weight loss! There has to be some positive to surgery right?!?Nonscale goal: Make a bunch of healthy freezer meals this week since I wont be able to cook next week. nbsp;Do healthy freezer meals even exist!?

Kashi makes freezer stuff that's pretty healthy and good in a pinch

nesenotes

Starting wieght: 190 So embarrassed to type that but I need to be accountable.

Goal: 130ish, hell I'll take 150 even but I know that isnt healthy enough.

Scale goal for the week is negative 2lbs. 

Non scale goal is to not drink during the week and use my extra points for wine on Saturday and Sunday. And I will not cheat!!!!

 

StacyBee79

Current weight: 213

Goal weight: 145

Scale goal: -2 lbs would be great, but I have my MFP settings set up to lose 1.5 lbs a week, so that would be fine too.

Non-scale goal: Log everything every day this week in MFP. I need to get back in the habit of logging my food and planning my meals in advance. I also want to try to fit in at least 3 workouts before our check-in next Wednesday. Lastly, I want to record my measurements so I have another way of tracking my progress other than just the scale.