9 months Post C-section

shurjen

I thought by now everything would be normal and for the most part it is.  5 months after my c-section I would get flashing pains where my scar is.  My belly is still puffy and loose right above my scar.  I used to be able to do a crazy amount of sit ups without breaking a sweat and now I can't do one without cheating.  I found this link and wanted to share it with c-sections moms.  Apparently I was trying too hard with my sit ups.  I am going to try these exercises to pull my muscles back together.  Hope this helps someone!

 

https://inspiredrd.com/2012/06/dear-diastasis-recti-im-so-over-you.html