Health & Exercise

Post baby ab exercises

Anyone have recommendations for good post baby ab exercises to tighten skin after pregnancy. Also, I read there are some lotions that can help tighten skin but not sure how much credibility that holds. Please give me any recommendations for what has been working for you :)

Re: Post baby ab exercises

  • After my first, I continued to use olive oil on my stomach. As far as exercise, I did jillian Michael's workouts religiously and ate very clean. I had a lot of loose skin but by 8 months post partum you would have never known I had given birth.
  • I did the P90X series, which includes an 'ab ripper' section. That helped a lot. Pilates is great, too, if that is an option for you.... a way to build strength from deep core muscles.  More than any one specific method, try anything that you will be motivated to actually do!


    Baby Birthday Ticker Ticker
  • Loading the player...
  • Water and planks.
This discussion has been closed.
Choose Another Board
Search Boards
"
"