Nights and Days mixed up... — The Bump

Nights and Days mixed up...

My LO has his days and nights mixed up. I think it's because it's too quiet and dark in our house at night. We have a night light on in our room and play music/white noise, but after spending his first 3 weeks in the bright/noisy NICU, it isn't enough... And DH and I won't be able to sleep if we add more noise/light! LOL!

During the day he sleeps so soundly through EVERYTHING! At night, he's restless all night and often wide awake for 1-2 hours... 

Everything I've read says to make sure it's not too quiet during the day and to make sure blinds are open, etc. And to do the opposite at night, but this isn't working for us!

Any other NICU moms have some suggestions for us?

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