So I have a 3 week old and have never felt better. This was my second pregnancy and it was a rough one. I was in a lot of pain and had some complications. As soon as she came out it was instant relief. I feel like I did not even have a baby, its so weird. I am not sore or anything.
So my question is....can I start working out a little? While I feel great and don't feel like I just gave birth my body shows different. I really want to get back in shape. Has anyone else started exercising before the 6 week mark?
Re: Exersize
I'm 11 days PP and my MW cleared me for walking (DH and I have been doing about a mile a night for the past 5 or so nights), so long as my body feels fine and I don't bleed heavily after or anything.
Maybe you can start with walking and slowly increase your pace?
g