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Running in 1st tri

brittasbrittas member
in Health & Exercise

I know that you can continue to run if you were running before you got KU. But what if you *just* started running right before you get KU?

I ran a few times, and then I got my BFP, but want to keep running.  I am just doing a light jog for 20 minutes. And I am sloooooow..... do you think I will be alright? 

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Re: Running in 1st tri

  • brewcitybridebrewcitybride
    of course
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  • loganlacloganlac member
    Yes - just don't push yourself as hard as you would have before.
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  • Sue&PasqualeSue&Pasquale member
    yes, just listen to your body. Never go the point where you cant talk. Also, like in my first trimester I just walked because my legs felt like lead. Just listen to what your body is telling you.
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  • creativeaimcreativeaim
    You should be fine :) Ask your doctor, listen to your body, and enjoy the running!
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