How long were able to exercise for?

RandomLurker

I know everyone is different, but I'm looking for a general time frame. Before getting pregnant I was running 30+ miles a week. By 18 weeks I switched to walking and using the elliptical. I have now found that I can workout for 2 days on, 1 day off for about 45-60m each time. Any more than that and it's too much (intensity has been lowered as well). How was it for you? I have found that the exercise and being able to stretch does make me feel better. I fear for the day when I won't be able to any longer.

lynn0926

Your doing better than me. I did till about week 14-15. Then I had terrible, debalitating rib pain until about 2 weeks ago. Now, I struggle just walking the dog one mile. My body has really slowed down this past week and I am listening to it because my babies are priority #1. I keep telling myself that I am willing to do anything and be in any amount of pain for my boys.

raraavis28

For me it depends on the day. I always do feel great after walking or using my prenatal workout DVD, but this week I seem to have hit a wall.....like the 1st trimester fatigue is back with a vengeance (with a much bigger belly on top of it!) It's important to listen to your body; exercise is awesome, but it's important to not push yourself too hard, especially when carrying multiples.

cailinmeister

I switched to yoga and swimming at the beginning of the pregnancy and have done both all the way through (now 38 weeks).  My OB was surprised to hear that I was still going this week:)

It's a good idea to get used to stuff that's less jarring and sweaty early on.  I find it easier to listen to my body and take it easy if necessary when doing yoga than an elliptical, for example.  Also, a good prenatal class will help stretch and strengthen in ways that are particularly good for pregnancy, and swimming helps keep your belly and joints comfortable as you get big.

 Good luck!