Hot Yoga

sarahethier

A friend asked if I would join her in trying out hot yoga in our area and I agreed without thinking about possible negative effects on my supple. Does anyone have some insight they can offer? TIA!!

katiem1025

Just stay hydrated and feed baby before you go. I've been doing hot yoga for two weeks and haven't noticed a difference. It's not bikram but it is in a 90 or 95 degree studio with humidity.

sarahethier

Thanks!