Hypnobirthing

schnena77

Does anyone know of a good place to find - reasonable priced hypno relaxation albums/tracks.  I know there are some available at itunes - but are about $12 per track.  My class provided me two cds - but was hoping to find something more portable for when going to the hospital than my laptop.

Thanks

qtssima

You might want to look a the Chopra Center for Wellbeing on iTunes. Most of the tracks are guided meditations - I just use the ones that are labeled stress release and self-empowerment. They are free, so if you end up not liking them, no out of pocket cost.

If you like the music from the Hypnobirthing CD itself, I can email my instructor - she knows what CD it is on.

amandaleigh1

You can rip your hypnobirthing tracks to mp3 with ITunes and then you can listen to them with your iPod or iPhone. That is what I did.

LindseyJW

the background music is Steven Halpern "The Comfort Zone." I bought it on iTunes

 

i put my Rainbow Relaxation CD on DH's iPod.