C-sections mamas and the 30 day Shred...

3monkeysmama

How long PP did you wait to do the shred?  I am almost 5 weeks PP, and I am definetly not excercising until after I get the ok from my OB in a week and a half.  I remember not being able to do ab work after DS2 for about 12 weeks.  The shred is pretty intense so I am scared to do it too soon.  What did you do??

kerischrader

I would wait until you get the go ahead from MD....and then do what you feel like you can do. I MODIFIED a lot for a while! Do what you can do, modify, and forget the rest! It will take time to get back to feel good throughout an entire workout....at least it did for me. (Sorry I just realized you had a c-sec...) but still feel like if you modify to what you can do it will be ok.