Stroller Strides - Fitness For Mom, Fun For Baby
Stroller Strides? is a total fitness program that moms can do with their stroller aged children. It includes power walking or running and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage child, while moms are led through a series of exercises specific to her role as mom.
This unique program also provides moms with the opportunity to meet other moms, engage in playgroups with their kids, and to form lasting friendships. Stroller Strides is designed to give mothers the "Strength for Motherhood!"
LENGTH: 60 minutes
WHAT YOU NEED: Water bottle, mat or towel
WHAT YOUR CHILD NEEDS: Stroller, snacks, toys, sun block, diapers, hat, blanket
WHERE: Civic Center Lagoon Park, Armory Rd, San Rafael 94903.
Register and sign up for your first free class at: www.thelivingyou.com