Quickish back story-- my son's only symptoms have been blood in stool once a week- so that's what I'm watching for to happen again. I've been dairy free for 4 months and soy free for 2. I cut out nuts and almond milk a month again and that's also when the issue stopped-- so I wondered if nuts are actually the issue. (Which is what I actually thought, but everyone said milk/soy was most likely.)
Anyways, I started giving him freezer milk which is from before I cut dairy/soy. He had 2-2.5 oz a day last week and 3 oz a day this week and so far no issues.
I was going to start adding dairy into my diet and see what happens. The obvious is start with baked in. Then what do I add next? Should I add yogurt (which was always my breakfast food) or cheese as parts of meals?
I assume I should add milk last. . . though I did have a sip of my husband's milk tonight and it was heavenly delishious! (I used to drink 1-2 glasses of milk a day)