Natural cures?

alrdytkn1222

Im pretty positive i suffer from depression. Im also not a fan of pills. Im really scared of side effects....but jealous of the posts that say i finally feel normal again

Is their a natural cure?? Herbal vitamins?

winter-shock

There are some supplements you can take. Unfortunately I can't find my list of them right now. You do have to be careful with some of them though if you are nursing!  For me I have luckily been able to find outlets that have helped that are not meds. GL

jimmypl

My natural treatment of depression is sleep. Somehow it helps clear my mind though it is not eat to get a good sleep while we are experiencing depression. All I do is to overwork myself just to get sleep, then after I wake up, somehow I feel better and the feeling of depression is somehow treated but not totally treated.

chizekgeena

I went to my OB and she was quick to throw a prescription to zoloft at me. I took things into my own hands and I am now getting acupuncture once a week and I feel 1000x better. I also take 2000mg of krill oil and I consume a lot of protein. I have my down moments still but I feel better.

[Deleted User]

Are you seeing a therapist? That might help.

AngieB90

Im trying to avoid the pills too, so my doc told me to try taking a Vitamin D supplement everyday. She told me to try it for about two weeks and see if anything changes. 

 

So maybe you can try it too and see if it helps. GL!