Zumba while Pg

cjbelk

I LOVE Zumba!  It helped me recently lose 85 pounds!  Now that I am pg just wanted to know if anyone here Zumba'd while pg- is it safe? Should I switch to Aqua Zumba?

brooke&ryan&baby

I did zumba once a week until it got uncomfortable, around 6 months. I still love aqua zumba at 32w!

Jay Jones

I still Zumba. It's only been recently that I've had to make adjustments like not jumping as much or doing lower intensity moves. I just listen to my body and like PP said you can always switch to Aqua Zumba if it just gets too uncomfortable.

cwm11985

I did zumba until like 29 weeks, it was great. Aqua zumba sounds awesome! Never heard of that.

AMarie101

I was wondering the same. I have not gone since bfp but I plan to return and modify moves.