I went to my first therapy appointment last week. The therapist was very nice and I felt like she was genuinely interested in helping me with my grief process. However, since the appointment, I feel in some ways I have taken a step back. I am thinking that it is due to reliving that day we found out Ethan no longer had a heartbeat and the day he was born sleeping. I think about Ethan each & every day but over the past few weeks, I was not so much going back to the days in June -- for me, I had gotten to the stage where I miss him so much & just want him back in my belly growing!
Is this normal to feel like I have gone backwards? I am still undecided if I will go back - my schedule may answer this for me as I am having trouble figuring out a time when I can go back right now. Life is not easy right now!
How did you feel after your first therapy appointment? If you felt similar, how long did it take for the appointments to help you?
Thank you for your help!!