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share your favorite MSPI friendly meal/snack

maiastarmaiastar
in Food Allergy
hello everyone! A new recipe that I've tried and is great is a cup of rice boiled with a can of full fat coconut milk, sauteed apple chicken sausages and baby spinach with a drizzle of olive oil and lemon juice.
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Re: share your favorite MSPI friendly meal/snack

  • browneyedgoilbrowneyedgoil member

    Snacks

    enjoy life rice chocolate bars

    enjoy life soft chocolate chip cookies

    oreos (she was not sensitive to soy lechithen). these were my god-send

    pepperoni slices

     

    Meals

    Chicken Sausage Peppers Potatoes Baked

    Panko Chicken Cutlets (instead of egg I used Italian dressing b/c I was also avoiding egg for awhile)

    Shrimp Scampi (made using garlic/olive oil)

    pasta with garlic/olive oil

    a big cold pasta salad

    tons of quinoa recipes

    oatmeal with fresh fruit

    rice krispies with bananas & rice milk

     

     

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  • browneyedgoilbrowneyedgoil member
    are you on pinterest? there are tons of dairy/soy free meals on there
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  • mylittlesunshinemylittlesunshine member

    I get a lot of my meals/snacks from this website:

    mspimama

    She has a ton of ideas. If you click on "web resources" she has a link to her pinterest page which she has a ton of good mspi friendly main courses, side dishes, snacks etc.....

    Oreos for sure have been my lifesaver!

    I have made brownies and chocolate cake (taken from the above website). Duncan Hines frosting

    We have a local bread place that makes dairy/soy free bread, hamburger/hotdog buns...love that!

    Annie's Organic bunnies

     

     

    "Making the decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body."
    Goodbye little angel(7/22/2011)....see you in heaven
    Goodbye my second angel (9/18/2011)
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  • sweetMay119sweetMay119 member

    enjoy life no nuts beach bash trail mix, sunbutter bar, snickerdoodles, natural pb on rice cake

    new fave dip: mash 1 avocado, 2 tbsp lime juice, 1/4 cup chopped cilantro and drained rinsed black beans with rice chips or beanitos 

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  • metuckermetucker member

    I made these lactation cookies:

    https://www.drmomma.org/2010/08/major-milk-makin-lactation-cookies.html 

    with Earth Balance and dairy free chocolate chips. I love them. 

    Warning No formatter is installed for the format bbhtml
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  • magdusiamagdusia member

    imagemaiastar:
    hello everyone! A new recipe that I've tried and is great is a cup of rice boiled with a can of full fat coconut milk, sauteed apple chicken sausages and baby spinach with a drizzle of olive oil and lemon juice.

     

    this sounds great. i'm going to try this for DS this week! thanks

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