Re: Protein

Rynleigh

Sorry for the out of thread reply, but the boards are broken atm and won't let us reply in the original threads.  

RandomLurker:

How are you getting enough? I drink a protein smoothie, eat Greek yogurt, beans, cheese, cottage cheese, etc. There just doesn't seem to be anyway I can get the recommended 160g of protein. I don't eat meat, but I'd be willing to add salmon and shrimp if it would help. I barely reach 100g a day.

Salmon is higher in protein than shrimp, if you decide to eat one of those - but you'd still have to eat a 3.5oz portion just to get a good 20g out of it. We had a thread about it a couple days ago that might help out, too. 

https://community.thebump.com/cs/ks/forums/thread/68089341.aspx