Friday Fitness Check In

mhaas28

I  know it is Thursday, but I am going to be out of town tomorrow so I will put this up tonight!

Has it been a good week for all you ladies?

This week I only made it to the gym 3 times. I was going to go today, but I really need to get stuff done around the house before I leave. So, as a result of my stomach virus last week I have lost a total of 7 lbs. (some should be coming back this weekend at the family reunion)! Since I have been going to the gym I feel more energized and my body is starting to firm Liam is doing well at the gym daycare. He was playing sweetly with a little girl the other day when I went to pick him up yesterday. They have labeled him an escape artist and a mountain climber though!

I hope everyone is doing well this week Keep up all the good work! 

nettie27

I got so excited when i saw your post, i thought it was really Friday!  

kje120

I'm finally able to get back to doing cardio now that I'm out of the walking boot.  So far this week I've been to the gym 3 times and I'm going after work today.  I'm hoping to get another run in tonight, but we'll see how my legs feel. After not running for 2 months my run on Wednesday kind of kicked my butt!  All in all it's been a pretty decent week.

Kmhsswim

We were on vacation the week before, so I only ran twice and ate a lot of junk!  This week, that helped motivate me to do better. I ran 5 miles Sunday, 3 on Tuesday, 4.5 on Wednesday and I'm meeting up with my sister to run 5.6 tomorrow. I also did some light lifting Monday and Thursday. 

As for eating, I was definitely much better with that being back at my own house. I filled the fridge with fruits and veggies and made a point of sitting down with DD for each meal and snack because I always eat better knowing she will want to share what is on my plate.  

Twirple

I ran twice, took a long walk once and went Kayaking last weekend.  Still eating well, and I have cut back on the soda, but not eliminated it.

shaindelr

I only ran twice this week. I did 4 miles on Monday and then a 10K (6.2 miles -- but the route was really 6.4) on Saturday. I got 3rd place overall for women, so I get a Pendleton jacket. YAY!

Two miles of the run was one long hill, so I feel like someone beat my quads with a baseball bat, so today is a rest day. (I'm sitting on my butt sorting out my Albertson's coupons).

Jared taught full-time this week since it was Rock Camp, so Liam and I walked everywhere all week if we wanted to go somewhere during the day, so I'm sure I got a few miles of walking in per day.

I'm running another 10K next Saturday, too. As far as eating, I've been REALLY bad lately, but as long as I run 20+ miles a week and eat reasonably, I'm okay.