We have noticed lately our DD has began throwing anything close to her BEHIND her when she gets frustrated or mad! Also trying to pinch. Not successful but trying. I am not sure how to approach the situation because she doesnt throw a full-on fit just takes what ever is closest (book, shoe, toy, etc...) and tosses it behind her. I know she is just trying to express herself but I worry for when she learns to throw forward Any suggestions??? please
Re: LO finding emotions
Firmly say 'no'. They can understand the word no at this age and need to learn appropriate behavior. DD2 pulls her sister's hair when she wants her toy. When I say no, I command her attention and she stops. DD2 does not understand the concept of sharing yet, so this is an ongoing battle. Be consistent in whatever you method you choose and you should receive results.
Frustration and throwing things are completely normal at this age as they are learning to express themselves.
I use other words like Hot to describe a stove/grill. Point-find out what works for you and be consistent. I agree w/ use a phrase to describe how you are feeling and helping them to recognize their emotions. As children begin to recognize their emotions they can better manage their own emotions and showing empathy towards others.