Trouble Sleeping?

shesthetoast

This insomnia is a cruel trick.

I am constantly exhausted. I'm normally not early to bed, but I have been in bed by 10 p.m. most nights recently. I fall asleep with no problem, but wake up between 2:00 and 3:00 a.m. and either am totally unable to fall back asleep or sleep fitfully for the rest of the night.

I do have occasional problems sleeping normally, but usually an occasional Ambien or a few nights of Melatonin are enough to get back on a good track.

 Is there even anything that's safe to take that I can call and ask my doctor about, or is this just normal? 

BuckyBalls

I'm having the same issue. A nytol is completely safe, per the FDA. I use them to help me get and stay asleep.

BeautifulZombie

its like every night from 3am-4/5am i am awake i cannot get back to sleep~ so frustrating